Please Respond! Our Latest Blog and a Favor Asked


New from the Intentional Growth and Wellness Blog

Good morning dear friends! I hope your Wednesday morning begins with a smile and a warmed heart. If not, go grab that coffee and come back! ;-)

I have a favor to ask. This week's blog post is written to the moms out there who are preparing for (with teens in tow) or are already in the empty nest stage of life.

However, if you overidentify with ANY of your roles in life, whether it be in your career or as a mom, dad, husband, wife, caregiver, volunteer, etc., there are nuggets you can use to get back to your authentic self. Our identity and worth are inherent, not based on what we do! Rather, our doing should flow from our being.

With that in mind, as I narrow down topics for some coaching courses to offer, would you be so kind as to forward this post to any moms out there you think might be a bit lost or stuck, feeling like they're "just a mom?"

And if you have ideas for what you'd like to see in a coaching course related to any content you've seen on the blog so far, please message me. I want to hear from you!

----------------------------------------------------------------------------------------

Do you ever feel like you're just a mom? Do the daily demands and tasks, let alone the roller coaster of hormonally infused emotions, leave you feeling lost? Exhausted? Wandering?

The demands of a mom, if she's not also employed, self-employed or side hustling, are like having 2.5 full-time jobs.

When my kids entered their preteen years and my identity as a mom shifted to something new, I didn't feel like I was needed as much. Feelings aside, the fact is that l was still very much needed, it was just a different type of need I had to learn to navigate.

It can feel like we're stuck in survival mode from all the demands. In our family's case, neurodiversity was also thrown into the mix, including my own unexpected, and at the time, undiagnosed ADHD.

It felt like I was hearing, "Welcome to the Hot Mess Express, buckle up and hang on for dear life."

Thankfully we don't have to camp out in survival mode. There are ways to tend to our hearts as we navigate the hormones and our children’s differentiation, while still being the mom they need us to be in this season. Our hearts can be prepared to better navigate the path to empty-nesting.

May your doing flow from your being,

Laura

See you next week!

If you find this free content encouraging, empowering and equipping, would you consider a small donation to help offset the costs of production? Thank you!

113 Cherry St #92768, Seattle, WA, 98104-2205
Unsubscribe · Preferences

Intentional Growth and Wellness

Feeling stuck? Uninspired? Lacking direction or purpose? Is fear holding you back from living more fully?​ You're invited on a journey of discovering your true-self, the authentic woman you are uniquely created to be. Together, we'll explore ways to live more fully into the life you were created for.​ There's no need to fear. You were made for this!​

Read more from Intentional Growth and Wellness
A book with the Intentional Growth and Wellness definition of Authentic as love in action and truth, and when your doing flows from your being.

A Wonderful Kind of Exhaustion How Living Authentically Can Keep Your Energy from Being Drained A wonderful kind of exhaustion? Are you kidding me? I hear you, but I beg you to hear me out. It is possible to go from being drained to a wonderful kind of exhaustion. We are roughly a week into the new year. It’s a time when many of us consider what we need to change in our lives. Often it’s a question of how we can be physically healthier. I’m more curious about the state of your soul, because...

A leaf changing colors with the seasons, overlaid with sunshine, snow and rain.

Changing Seasons of Life - Emotions, Growth and Healing My beautiful friends, Have you struggled with changing seasons in your life? Whatever change you are experiencing and the challenges it brings, there is an anchor of hope and joy to be found amid any grief and sorrow you may feel. When the storm recently hit our Western NC mountains, we were in the midst of planning a wedding for our daughter and her now husband. We thought about postponing because of the devastation around us, but it...

A racing clock of grief, overwhelm, and stress, covered in grace.

Grace for When You Feel Grief, Overwhelm and Stress My beautiful friends, This is a blog post that I was working on before Helene ravaged our Western North Carolina mountains. While originally written to address our general daily overwhelm and stress, a lot in and of itself, much has since happened. In the midst of the destruction and devastation, I hope this message will inspire us to give ourselves, and those around us, more grace and love as we rise up together through the grief, overwhelm...