It's here, and just in time for Mother's Day! Yes, I want to get the Foundations! Thanks for signing up for the waitlist - and now the wait is over! And just in time to give yourself a gift of self-care for Mother's Day! Your teens are figuring out who they are, and in the process, you might feel like you're losing who you are. This season of motherhood doesn’t have to be overwhelming. You have a choice, an opportunity to model confidence, resilience, and grace—while also rediscovering who...

A Wonderful Kind of Exhaustion How Living Authentically Can Keep Your Energy from Being Drained A wonderful kind of exhaustion? Are you kidding me? I hear you, but I beg you to hear me out. It is possible to go from being drained to a wonderful kind of exhaustion. We are roughly a week into the new year. It’s a time when many of us consider what we need to change in our lives. Often it’s a question of how we can be physically healthier. I’m more curious about the state of your soul, because...

Changing Seasons of Life - Emotions, Growth and Healing My beautiful friends, Have you struggled with changing seasons in your life? Whatever change you are experiencing and the challenges it brings, there is an anchor of hope and joy to be found amid any grief and sorrow you may feel. When the storm recently hit our Western NC mountains, we were in the midst of planning a wedding for our daughter and her now husband. We thought about postponing because of the devastation around us, but it...